(814)-795-5582

Self-Care Services
Equilibrium of Mind - Body - Spirit


Therapeutic Massage
An Ancient Art & Science
Calm & customized, focuses on the "nitty gritty" of the body - your unique story. I have experience in working with acute & chronic issues in people of all ages, including: PTSD, Fibromyalgia, Migraines, Sciatica, Plantar Fascitis, Whiplash, spinal deformities, TMJ, sinuses, stroke victims, etc. I also have some experience working with clients who have Autism, Asperger's, Bipolar Disorder, and mild forms of Schizophrenia, which I love!, as these are often the people who resonate with therapeutic touch the most.
My practicing techniques include Swedish, Myofascial Release, Deep Tissue, CranioSacral, Trigger Point, some basic Reflexology, & various stretching techniques.
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"Swifty Sessions" are for the pop-up headache or stress attack and target the flare-up. (Ex.: Neck/Face/Scalp; Back; Hands/Feet) Preferably table for efficacy, but chair massage is also available.
***Pregnancy Massage available after the 1st trimester. Children ages 4 and up are always welcome as well! ***
Essential Oil Blending
Plants are potent!
Scent is the only sense we have that works with the brain's "react first, think later" response, meaning it works on a hormonal, (chemical), level to influence your mind and body responses through the olfactory system. In addition to being a nice pep for whatever session, a unique-to-you blend has aided in inflammation reduction, improved digestion, improved general circulation, cooling or warming of the body, stabilizing mood, encouraging the opening of detoxification pathways, boosting immune health...the possibilities are genuinely endless with this form of powerful plant therapy! Adding a custom essential oil blend to your Massage or Reiki session smells wonderful, and truly enhances and prolongs your natural healing response. Of course, you could get one to go for later, too. Just ask your therapist to whip you up one today!
Cranio-Sacral Therapy
Unwind your Spine!

Usui Reiki
Further Balance Your Chi
This is an ancient Japanese healing art brought to the western world mainly by a pioneering woman named Hawayo Hiromi Takata. In this session, the practitioner works with the energy your mind-body-spirit connection emits, mainly through purposeful hand placings, to encourage deep, soulful relaxation. By do so, this allows your nervous system the space to release mental, emotional, and physical blockages.
Reiki, like other body & energy work, is simply another means of providing balance to one through the power of intention. Though it is spiritual by nature, it actually holds no direct religious or political affiliations or conducts what-so-ever, so it truly is available for anyone willing to receive! This neutral encouragement of calming, higher Being is especially effective for those suffering from various types of trauma or mental disorders, and thus allows for comfortable, holistic self-healing. Reiki is a GREAT enhancement OR alternative to Therapeutic Massage or Life Coaching.
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~~~For more details, read my blog post,
"Understanding Reiki"! ~~~
"CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction, including:
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Motor-Coordination Impairments
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Central Nervous System Disorders
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Orthopedic Problems
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Spinal Cord Injuries
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Scoliosis
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Colic
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Learning Disabilities
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Chronic Fatigue
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Emotional Difficulties
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Stress and Tension-Related Problems
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Fibromyalgia and other Connective-Tissue Disorders
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Neurovascular or Immune Disorders
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Post-Surgical Dysfunction
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Sleep Disorders"
(upledger.com)
Current Service Rates
Equilibrium: Mind - Body - Spirit


Therapeutic Massage
An Ancient Art & Science
"Swifty Sessions":
10, 15, & 20 minutes / $15, $20, & $25
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30 minutes/ $50.00
45 minutes/ $75.00
60 minutes/ $100.00
75 minutes/ $125.00
90 minutes/ $150.00
*NEW!* 2 hours/ $200.00
**Two-Hour sessions are accepted case by case.
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Loyalty to your health is rewarded here:
Discounted Wellness Packages AND Monthly Wellness Rates are available always. Just ask to redeem!
~ Session Enhancements ~
Lighten & loosen up easier with these holistically- intelligent add-ons!
***Rates below are for stand-alone usage of Enhancements without an appointment. (*Except Post-Session Resting Time) Otherwise, they are included at no additional charge!***
Essential Oil Blend: $10.00
crafted just for You, w/ plenty for full-body treatment and enough to take home!
+Post-Session Resting Time: $10 /15 mins.
(*request upon booking, or by chance)
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+Magnesium or Glucosamine Gel: $5.00​
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+CBD (topical): $10.00
therapeutic potency, Made In USA, 3rd party purity- tested
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+Moist Heat: COMPLIMENTARY
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+Crystals: COMPLIMENTARY
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+Arnica Gel: COMPLIMENTARY

CranioSacral Therapy
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Initial Appointment
90 minutes./$120
2 hours / $160
**Two-Hour sessions are accepted case by case.
Follow-up Appointments:
60 minutes/ $80
90 minutes./$120
2 hours / $160
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CranioSacral, like other forms of bodywork, relieves issues and promotes natural relaxation and balance best with three appointments relatively close together, ( two times a week, or*within a week or two apart ). Talk with your practitioner about scheduling so you can enjoy the amazing benefits that come with consistent care for your body, ESPECIALLY something as precious as your spine!
Unwind your spine, relieve your mind!
Usui Reiki
Release internal blocks,
Balance Your Chi
30 minutes / $35.00
60 minutes / $70.00
90 minutes / $100.00
***WAYS TO $AVE***
Ask us about our Monthly Membership Program, OR
PACKAGES Are Always Available! ***
(*for sessions 45 mins. and up*):
Package of 3 = 10% off
Package of 5 = 15% off
Package of 10+ = 20% off
*LIMITED TIME!:
2024-2025 Signature Annual "HIPPIE" HOLIDAYS - Quick Rates list here!:
(*just copy & paste link into your browser's bar)
https://docs.google.com/document/d/e/2PACX-1vS1j2-GUXrYNeqjWRtG6jOGIlmh9BSrm0d8SvEEKkMIjM6XmSVxoVwVPFLuupBqaA/pub
You deserve this life's offerings. These services are tools of guidance and accountability for you to release traumas, increase your vitality levels, and build immunity and resilience, so you may achieve consistent balance . We are all works of art, people helping people...we're in this thing together. Call or Email today!
Namaste: "the Divine within Me, bows to the Divine within You, with honour, appreciation, & respect.